2023 Mental Health Goals
Jan. 5th, 2023 11:05 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
bethanestaI am ready to set some goals for 2023 for things I can do for my mental health.
2023 will be the year I
prioritise my mental health
I have a really good job who actively encourage a good work/life balance, who understand that work is a thing we do because we need the money to pay bills, who make sure we aren't working silly hours. I even feel safe and comfortable discussing my additional needs - and getting them met.
be kind and loving to myself
It is really easy to be kind and loving and symphathetic to a friend who is having a bad day, or struggling with something. I would not talk to another person the way I talk to myself. It is ok that my brain does not work the same way as everyone else's - it does not mean that I am wrong, just different.
let go of self-doubt and comparison
I do not actually want to be like other people. I am not interested in the same things or have the same hobbies yet I still compare myself to other people. I do not want to be married or have children but society still makes me feel like I should. It is not fair on me to compare myself to people who have different paths and want different things. I am happy being me and that is what matters!
2023 will be the year I
prioritise my mental health
I have a really good job who actively encourage a good work/life balance, who understand that work is a thing we do because we need the money to pay bills, who make sure we aren't working silly hours. I even feel safe and comfortable discussing my additional needs - and getting them met.
be kind and loving to myself
It is really easy to be kind and loving and symphathetic to a friend who is having a bad day, or struggling with something. I would not talk to another person the way I talk to myself. It is ok that my brain does not work the same way as everyone else's - it does not mean that I am wrong, just different.
let go of self-doubt and comparison
I do not actually want to be like other people. I am not interested in the same things or have the same hobbies yet I still compare myself to other people. I do not want to be married or have children but society still makes me feel like I should. It is not fair on me to compare myself to people who have different paths and want different things. I am happy being me and that is what matters!
